Have you been a runner that is quad-DominantHow You Feel Quad-Dominant

Its smart to discover, since over-relying on a single part of the human anatomy can set you right up for damage. If you’ve noticed hamstring or right back tightness, leg discomfort, feel your glutes don’t “turn on” during a leg exercise, or shortage that explosive kick you’ll want to finish away a sprint, you will be “quad-dominant.” Here’s a simple …