frokosttræning i forløb
DanskFirmaYoga tilbyder undervisnings-forløb på arbejdspladsen. Det kan være en almindelig session før eller efter arbejdstid en eller flere gange om ugen, eller det kan være i form af vores populære koncept “Frokosttræning”, som indeholder 3 forskellige ca. 25 minutters sessions, som de ansatte kan vælge imellem. Vi tilbyder forløb med yoga, meditation, mindfulness, og rygtræning, så der er lnoget or et hvert behov..
Enkeltstående arrangementer a 1-2 timers varighed. Til et foredrag er det vores fornemste opgave, at deltagere bliver klædt på til selv at kunne gøre noget ved deres sindstilstand og velvære. Det kan dreje sig om at kunne afstresse, afspænde, skabe mental klarhed eller ro eller få mere energi. De vil samtidig få information og baggrundsviden om hvordan yoga, mindfulness og meditation virker fysisk i kroppen og derfor kan gøre en enorm forskel for vores liv og sundhed. Det er også vigtigt, at medarbejderne får et fælles sprog omkring disse temaer. Det betyder , at der såes et frø, som kan vokse op og gøre en bæredygtig indstilling og ageren i.f.t. selv at tage ansvar for eget energiniveau, klarhed og mentale fokus mere konkret og nemt tilgængeligt. Foredragene holdes i en let og humoristik atomsfære, der indrager og
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aktiverer alle, og inviterer til eftertænksomhed sammen med handling. Deltagerantallet kan variere fra ganske få til hele virksomheden.
Kurser og workshops
Kurset indfører medarbejderne i teorierne bag mindfulness og giver deltagerne mulighed for at tilegne sig dybtgående åndedræts- og meditationsteknikker. På kurset gøres der både meget ud af, hvordan det mentale felt med tankemønstre, attitude og selvbillede, kan være med til at skabe eller reducere stress og meget ud af hvordan
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det er arbejdet med det praktisk
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fysiske, som virkelig kan flyte noget i.f.t. at blive stressfri og fokuseret. På den måde adresseres både den direkte og indirekte tilgang til mindfulness. Kursisterne forlader kurset med et program, som de kan skalere alt efter behag og behov. Formatet er typisk 3*4 timer, men kan naturligvis justeres ind i den
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kontekst virksomheden måtte have brug for.
“Yoga giver mig såvel mental som fysisk styrke til at klare min arbejdsdag og giver overskud til alle døgnets timer. Jeg er et venligere menneske at omgås – og det smitter af på omgivelserne!”
“Yoga får mig for alvor til at lukke
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hele verdenen udenfor – stresse af. Det giver mig evnen til at være til stede lige her og nu. Rent fysisk føler jeg, at jeg kan mærke hver en lille fiber i min krop”.
“Jeg sover bedre og mere afslappet efter yoga, og jeg har mindre spændingshovedpine. Yoga kan man komme af sted til, selvom man er lidt mat i koderne, og det giver mig altid energi”.