frokosttræning i forløb
DanskFirmaYoga tilbyder undervisnings-forløb på arbejdspladsen. Det kan være en almindelig session før eller efter arbejdstid en eller flere gange om ugen, eller det kan være i form af vores populære koncept “Frokosttræning”, som indeholder 3 forskellige ca. 25 minutters sessions, som de ansatte kan vælge imellem. Vi tilbyder forløb med yoga, meditation, mindfulness, og rygtræning, så der er lnoget or et hvert behov..
Enkeltstående arrangementer a 1-2 timers varighed. Til
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et foredrag er det vores fornemste opgave, at deltagere bliver klædt på til selv at kunne gøre noget ved deres sindstilstand og velvære. Det kan dreje sig om at kunne afstresse, afspænde, skabe mental klarhed eller ro eller få mere energi. De vil samtidig få information og baggrundsviden om hvordan yoga, mindfulness og meditation virker fysisk i kroppen og derfor kan gøre en enorm forskel for vores liv og sundhed. Det er også vigtigt, at medarbejderne får et fælles sprog omkring disse temaer. Det betyder , at der såes et frø, som kan vokse op og
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“Yoga giver mig såvel mental som fysisk styrke til at klare min arbejdsdag og giver overskud til alle døgnets timer. Jeg er et venligere menneske at omgås – og det smitter af på omgivelserne!”
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